EAT HEALTHY .
LIVE HEALTHY .

usda logo fda logo cancel any time logo

Choose SouzaFit!

cooking image vector

Tasty and healthy food altogether.

delivery image vector

Delivered with quality.

meal image vector

Fresh meal preps to fit your goals.

Fresh meal preps delivered to your home.

Choose from

+70 weekly options

Chicken Teriyaki
berry waffles
Creamy Pesto
Steak StirFry
tuna salad plate

Our menu tastes as good as it looks.

Our Process

protein vector image

High-Quality protein

Choose from protein-rich chicken, steak, fish, or plant-based.

flexible image vector

Flexible for YOU

No commitment necessary. Choose what works best for YOU!

rated image vector

#1 Rated by customers

475+ top-star online reviews and counting. Check it out and order yours!

take away image vector

Fresh & Affordable

Top-quality ingredients meet wallet-friendly prices. Come with us!

cancel image vector

Cancel Anytime

You can cancel anytime, totally in control.

healthyfood

Healthy food doesn't have to be boring.

  • Healthy meals at home weekly;

  • The most important meal of the day is an all-day treat;
  • Flavorful food. Made in-house daily.

What people are saying

Real customers = Real love.

5 stars rating

I Have been ordering from this meal prep service for a couple weeks now. And I love all meals so far, very fresh and tasty. I feel it’s just the right amount for me, I never feel full or hungry after a meal for me that’s great! Highly recommend!!!

Marina Chaves

5 stars rating

I had the best fitness meal that I’ve ever had in my entire life. The perfect experience in every bite! I was jogging at Hoboken, and I decided to stop by and try their food. It was amazing, lovely staff members and environment. I will be back asap!

Jessica White

5 stars rating

Love this place! SouzaFit is my sunshine on a cloudy day. Great service and food with reasonable prices and delivery times. It is the diamond in the rough of quick takeout options with tons of vegan and allergy-free options. My go-to orders are the acai bowl, pitaya bowl, veggie burger wrap, and vegetable panini. Never disappoints!

Audrey Rome

5 stars rating

Great customer service. Even better food. Meal prep is healthy and delicious

hitoka81

5 stars rating

Their food is literally healthy and delicious.

Thais Muniz

5 stars rating

Souzafit meal prep never disappoints and is always my "go to" when planning for meals during the week. From the many options and tasty foods, you can always find something you like. Definitely a 10/10 including the impeccable service.

Jacques St.Cloud

5 stars rating

I’ve already tried a lot of things at the menu and everything is tasty and have good quality! Also the staff are super nice!!

Maria Eduarda Saccomani

Get started now

No more excuses. Embrace a healthy lifestyle today.

Frequently asked questions?

Check out our FAQ to help you.

Yes, of course! Each meal will give you the option to remove or substitute items. You can always share a note with us as well.

Currently we offer delivery to New York and New Jersey, check your zip code to see if we can deliver to you. Stay tuned, we plan to start shipping nationwide in the near future.

Yes, depending on your location. We make sure that our delivery fees are fair and convenient based on your distance from our nearest location.

Yes we do. We have menu items that meet all different kinds of healthy lifestyles.

Our meals will last up to 4 days as long as they are refrigerated. We suggest to store meals in the freezer for anything longer.

It's pretty simple! When you're at our checkout area, just select "Subscribe and save". Then, you need to choose between our 2 plans: weekly or biweekly.

If you choose "weekly", you'll get your meals delivered right to your door every week without the need to reorder every time, and you'll also get a 10% discount.

If you choose "biweekly", you'll get your meals delivered every two weeks without having to reorder every time, and you'll get a 5% discount.

Subscriptions can be cancelled one day before your order is due.